Yoga ‘restore’ class
Join in this restorative class that is a gentler approach to yoga and is great for all levels. The instruction will enhance flexibility, mobility, and balance while calming the nervous system.
Somatic breathwork class
Experience somatic breathwork as a tool to connet with a higher state of awareness enabling more self-empowerment, inner guidance, focus, and ability to reset your mindset and energy.
Yoga ‘Activate’ class
Shake up your energy and drop into this yoga ‘Activate’ class to get you ready for the day! The ‘Activate’ session will power you up and build that core strength and balance needed on and off the mat!
Somatic breathwork class
Experience somatic breathwork as a tool to connect with a higher state of awareness enabling more self-empowerment, inner guidance, and the ability to reset your mindset and energy.
Somatic breathwork class
Experience somatic breathwork as a tool to connect with a higher state of awareness enabling more self-empowerment, inner guidance, and the ability to reset your mindset and energy.