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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving mind body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since personal growth is more than just mindfulness, I will guide you through additional somatic practices such as breathwork, body scanning, meditation, visualization, and more.
How you’ll feel
More confident, focused and calm with increased energy, joy, and purpose
EXPLORE: 2 Week Self-care program
This self-wellness program includes access to 1 consultation to better understand client current self-wellness routine, habits, specific goals. The plan also provides 2 private coaching sessions designed to explore the basics of somatic self-wellness practices PLUS a 2-week wellness challenge to help implement foundations for a consistent practice. Client will receive unlimited guidance and support through email during the 2-week journey.
ALIGN: 4 WEEK SELF-growth PATHWAY
Dive into self-growth and spiritual alignment with this 4-week coaching journey. We dive into your personal wellness, self-care routine, mindsets, and any specific pain points to assess the goals you want to achieve. You will receive weekly coaching sessions, a personalized weekly plan that fits your unique needs. Plans may include practices such as meditation, journaling, somatic breathwork, body scanning, visualization, affirmation techniques, and other transformation resources. Client will receive additional support via email to achieve mind-body wellness alignment goals.
Transform: 8 week self-transformation guide
Learn techniques to manifest your most inspired life through this 8-week journey through self-growth and transformation. We will explore your personal wellness, mindsets, limiting beliefs, and specific pain points to assess the goals you want to achieve. You will receive weekly coaching sessions, a personalized weekly plan that fits your unique needs. Plan includes practices of meditation, journaling, somatic breathwork, body scanning, visualization, affirmation and manifestation techniques. Client will receive unlimited guidance and support via email to achieve mind-body wellness goals.
“It all begins with taking that first step into the unknown. To get curious, try something new, or try something again. Maybe you want to improve your mindset, your thoughts, your sensations, emotions, and physical capabilities. Maybe you want to feel like you again or feel like a NEW you.
Somatic practices can transform lives, break through limiting beliefs and tap into future timelines on our journey. Take that step into personal growth and transformation. It can make all the difference.”
— Lynne Brennan
Ready to book your journey…
Comprehensive mind body wellness assessment
Personalized self-growth plan to help you reach your goals
Guidance and support via email
Helpful tools, tips, and practices for navigating your unique obstacles
