BEGIN YOUR transformation JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 somatic wellness and self-transformation coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
ONLINE classes
Get access to weekly somatic online classes that ladders up to specific focuses and goals.
Activate · Yoga Practice
Restore · Yoga Practice
Align · Breathwork Practice
in person EVENTS
Attend live yoga classes, which integrate somatic movement, meditation, and breathwork strategies for better connecting the mind & body
Location: Tri Allostasis, 1056 Old Swede Rd. Douglassville, PA 19518, 610-689-3999
www.triallostasisllc.com
*Schedule beginning September 7, 2024
Foundations and alignment
Monday · 10-11 aM, 6:30-7:30 pm
strength and empowerment
Thursday · 6:30-7:30 PM
breath and pranayama
saturday · 10-11 am
Reiki
Sessions
Experience the effects of Reiki, a form of energy healing that originated in Japan in the early 20th century. Reiki is a non-invasive calming and healing technique that works on multiple levels - physical, emotional, mental, and spiritual - promoting overall wellbeing
“The yoga pose is not the goal. Becoming flexible is not the goal. standing on your hands is not the goal.
the goal is to create space where you were once stuck. to unveil the layers of protection you’ve built around your heart. to appreciate your body and become aware of the mind and the noise it creates. to make peace with who you are. the goal is to love, well… you.
come to your yoga mat to feel; not to accomplish. shift your focus and your heart will grow.”
-Rachel Brathen
MEET YOUR practitioner
Lynne Brennan
Yoga Alliance Training Instructor
Usui Reiki Practitioner
My name is Lynne. I am a Hatha yoga teacher, breathwork facilitator, Usui Reiki practitioner and founder of True Vue Wellness, a holistic mindfulness experience.
I have been studying yoga since 2012, inspired by the eastern yogic philosophies and have been teaching since 2014 in Berks, PA and surrounding counties. My teachings incorporate meditation, visualization, somatic breathwork to create a full mind-body experience.
My mission is to foster holistic wellness and emotional balance through integrative practices, empowering individuals to live their most fulfilling life.